Welcome To Ripple Effect Fitness

Located in the heart of Wauwatosa, a place you can train without distraction. We offer private, semi-private, and group personal training, small group fitness classes, nutrition counseling, and Pilates reformer training.

(414) 988-2121 6318 W State St, Wauwatosa, WI 53213 Times vary based on private appointments
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Fitness Classes

Personal Coaching


Assisted Stretching

Welcome to Ripple
Effect Fitness

No Gym Memberships. Only Professional Services That Make a Difference. Stop trying to figure it all out on your own and let experienced professionals guide you to your goals.

Complimentary Consultation

Set up a no obligation phone or in-person consultation. Let us learn about your challenges and goals. Welcome to the first step in your fitness journey. This is the start of your Ripple.


Jeremy taught me to believe in myself. He showed me what it really means to show up, give something my all, and discover joy in the journey of life. I lost 154 lbs. I can leg press 450 lbs. I ran the Big Sur Marathon. I completed a triathlon. Anything is possible and I am strong. I learned a lot about nutrition, strength training, and my mind-body-spirit connection.

Sara W.


Tailors workouts to my needs and ensures proper form to avoid injury and provide max results

Tim B.


It’s very private and personal. No waiting for machines, you can do a workout in a timely manner and move on with your day. I know I’m getting the personal attention/know how to help my specific needs.

Liv O.


Working with Craig as my personal trainer and with Jill on the Pilates Reformer has been the assist that I needed at a time when others were shut down, restricted and off-line. I have now erased my Covid-19 weight gain, my entire 2020 weight gain and am now taking off the my 2019 weight gain! Craig and Jill have been supportive and consistent throughout this process. I have more to go with my journey and I know they have my back as I turn back the clock, one year at a time!

Bob G.


The commitment that the trainers have to their clients. The training is designed to yield maximum benefits for the trainee.

Bruce P.


I like that it’s a ‘boutique’ gym. Small groups and individualized training. It’s clean and sophisticated. Everyone is friendly and down to earth. Great vibe!

Laurie D.


One on one training. Good equipment. Knowledgeable trainer.

Frank B.


This is a beautiful facility with a diverse amount of top of the line equipment! Since it is training/class based, equipment is always available for use, which is so nice to not have to wait for your turn! The layout is well thought out and is conducive to a workout where you don't have to waste time walking to different pieces of equipment. Another huge perk of this facility are the people! Craig, Jeremy and Jill are all wonderful people and make you feel at home when you are training here. The people who workout here are all very kind and motivated individuals. It is so inspiring to see how strong everyone is (the women especially!) and it gives me so much motivation!

Kim M.


Jeremy as my trainer and is superb in all respects and takes the time and attention to get to know where you are at fitness-wise and then direct you as to what you want to achieve.

Rich M Milwaukee


Let us take your fitness to the next level with our professional services

Learn What's best for your body with our personalized coaching partnership.


Nutrition coaching at Ripple Effect Fitness will focus on creating a plan t

Focuses on core strength and proper muscle recruitment to improve your athl

Gym Amenities

Top Tier Equipment

Rogue Fitness, Life Fitness, Concept 2, Precor, Cybex

Nutrition Guidance

Meet with our certified nutritionist to help build healthy habits that will last a lifetime.

Shower Service

We offer private shower rooms equipped with full bathroom amenities

Unique to Your Needs

Our gym is by appointment only. We believe attention without distraction is ideal to create positive change.

BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

Use the BMI calculator to configure your starting base

Classes Timetable

Fitness Class Schedule

Come join us for our group fitness classes. Not a member? No problem! You can attend your first class for free to see if we are a good fit.

Want to Try
us out?

Set up a FREE, no obligation visit to any of our classes. We want you to check us out to see if it is a good fit. To get started,
1. Click the link below
2. Select the class you want to try
3. Fill out the 4 question form
4. Start your Ripple.

Meet our

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Our Approach To Success

Follow these four steps and begin your journey to start your Ripple Effect
Setup Consultation

This is the first critical step in changing your life forever. This is where your Ripple begins.

Create a weekly schedule

Stay on track to meet your goals by regularly planning your workouts and meal planning

Get To Work

All we ask is for you to show up and work hard towards your goals each week

Measure Results

Track progress and take measurements to see actual results.