Welcome To Ripple Effect Fitness

Located in the heart of Wauwatosa, a place you can train without distraction. We offer group and individual training options.

(414) 988-2121 6318 W State St, Wauwatosa, WI 53213 Mon - Sat 6:00am - 9:00pm, Sunday CLOSED
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Nutrition

Nutrition

Nutrition is a large, if not the largest part of living a healthy life. It can also be the most confusing part of living a healthy life. There are so many different diet plans out there that most people don’t really know where to start. The truth of the matter is there is not one cookie cutter plan that will work for everyone.

Nutrition coaching at Ripple Effect Fitness will focus on creating a plan that is specific to your goals and needs. We will look at all aspects of your day to day life and come up with a plan that fits you.

What is included:

  • Custom Macros
  • Macro Adjustments (unlimited, as needed because they will change as we go)
  • 30 min Weekly Check-Ins focused on all things healthy living (food, sleep, activity, stress, etc.)

Email us to learn how we can help you find a nutrition program that fits your lifestyle and start living well.

Nutrition Plan Pricing

  • $ 144
    Monthly
  • Jump Start
  • 4 WEEK PLAN

    • Plan includes 4 check-ins
    • Create custom macros plan

    • Learn what your body needs

    • Jumpstart your metabolism

  • $ 140
    Monthly
  • Consistent
  • 8 WEEK PLAN

    • Plan includes 8 check-ins
    • Learn consistent eating habits
    • Fine tune Macros as your body adjusts
    • Create good habits around food

     

  • $ 132
    Monthly
  • Intuitive
  • 16 WEEK PLAN

    • Plan includes 16 check-ins
    • Learn to become an intuitive eater
    • You won’t have to track everything
    • Add new foods into your diet
    • Fine tune Macros as your body adjusts