Welcome To Ripple Effect Fitness

Located in the heart of Wauwatosa, a place you can train without distraction. We offer private, semi-private, and group personal training, small group fitness classes, nutrition counseling, and Pilates reformer training.

(414) 988-2121 6318 W State St, Wauwatosa, WI 53213 Times vary based on private appointments
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Nutrition is a large, if not the largest part of living a healthy life. It can also be the most confusing part of living a healthy life. There are so many different diet plans out there that most people don’t really know where to start. The truth of the matter is there is not one cookie cutter plan that will work for everyone.

Nutrition coaching at Ripple Effect Fitness will focus on creating a plan that is specific to your goals and needs. We will look at all aspects of your day to day life and come up with a plan that fits you.

What is included:

  • Custom Macros
  • Macro Adjustments (unlimited, as needed because they will change as we go)
  • 30 min Weekly Check-Ins focused on all things healthy living (food, sleep, activity, stress, etc.)

Email us to learn how we can help you find a nutrition program that fits your lifestyle and start living well.

Nutrition Plan Pricing

  • $ 99.99
  • General

    • Plan includes 4 check-ins
    • Create custom macros plan

    • Learn what your body needs

    • Jumpstart your metabolism

  • $ 149.99
  • Fitness

    • Plan includes 8 check-ins
    • Learn consistent eating habits
    • Fine tune Macros as your body adjusts
    • Create good habits around food
  • $ 199.99
  • Athlete
  • 16 WEEK PLAN

    • Plan includes 16 check-ins
    • Learn to become an intuitive eater
    • You won’t have to track everything
    • Add new foods into your diet
    • Fine tune Macros as your body adjusts