Located in the heart of Wauwatosa, a place you can train without distraction. We offer group and individual training options.
Friday's @ 6am.<br />
A combination of high intense weightlifting and low impact rowing.
Tuesday's 6:30am.<br />
Learn to use an array of fitness tools to improve overall health, fitness, and performance.
Saturday's 8am.<br />
This 60 minute class involves station to station workouts. Get ready to sweat!
Wednesdays @ 5pm & Fridays @ 6:30am.<br />
Challenge your body to its limits each time you step in the gym.
Monday's @ 5:30am & 6:30am<br />
Short bouts of higher-intensity training designed to increase metabolic demand and increase energy usage.
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